Think of it as taking the gym outside! It’s a whole new way of getting around and keeping fit at the same time. Simply put, a stepping motion propels you forward, not a pedaling one.
The technique is amazingly natural, easy and fun, involving a full range of motions involving major muscle groups such as the thighs, calves, glutes, torso and arms-as well as stimulating joint movement.
The combination of a low-impact stepping motion and standing posture is more gentle on the body, especially the spine and wrists, as it is not as weight-bearing as a traditional cycling or pedaling position. Perfect for everyone, from kids to adults and even athletes looking for improve their performance.